ful medames recipe
Ful Medames, a dish that’s as fun to say as it is to eat! Imagine a bowl full of fava beans, cooked until they’re soft and tender, then mashed up with some garlic, lemon juice, and spices. It’s like a party in your mouth, with all sorts of delicious flavors mingling together.
This dish is a staple in many parts of the world, especially the Middle East and North Africa. It’s a popular breakfast food, but it can be enjoyed any time of day. Ful Medames is often served with pita bread, which is perfect for scooping up all those yummy beans.
One of the great things about Ful Medames is that it’s healthy and filling. Fava beans are packed with protein and fiber, so they’ll keep you feeling full and energized. Plus, they’re a good source of vitamins and minerals.
Ful Medames is also a versatile dish. You can add all sorts of toppings to it, like chopped tomatoes, onions, and parsley. You can even add a fried egg on top for some extra protein
Ingredients:
- 1 pound dried fava beans
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: chopped tomatoes, onions, parsley, hard-boiled eggs
Instructions:
- Rinse the fava beans and soak them in water for at least 4 hours, or overnight.
- Drain the fava beans and place them in a large pot.
- Cover the beans with water and bring to a boil.
- Reduce heat to low, cover, and simmer for 1-2 hours, or until the beans are tender.
- Drain the beans and mash them with a potato masher or fork.
- Add the olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Mix well and serve hot with pita bread or your favorite toppings.
Tips:
- If you want a smoother Ful Medames, you can use a food processor or blender to puree the beans.
- You can also add other spices to the Ful Medames, such as paprika or chili powder.
- If you have any leftover Ful Medames, you can store it in the refrigerator for up to 3 days.
Enjoy your delicious and healthy Ful Medames!