Nsenene Recipe

Nsenene recipe

nsenene recipe

Nsenene are a popular delicacy in Uganda because they are a delicious and nutritious source of protein. They are also a sustainable food source, requiring less land and water than traditional livestock. Additionally, nsenene are a traditional food that has been enjoyed in Uganda for centuries.

Ingredients:

  • 2 cups of nsenene (grasshoppers), the fresher the better!
  • 1 large onion, finely chopped (because everything tastes better with onions)
  • 2 medium-sized carrots, grated (for a touch of sweetness)
  • 1 green bell pepper, chopped (for a pop of color)
  • 1 teaspoon of ginger powder (for a little zing)
  • Salt and pepper to taste (because even grasshoppers need seasoning)
  • Vegetable oil (for frying)

Instructions:

  1. Wash the nsenene thoroughly in cold water. This is important because nsenene are plucked with ash, and you don’t want to eat ash.
  2. In a large pan, heat the vegetable oil over medium heat.
  3. Add the nsenene and fry until they start to change color.
  4. Add the onion, carrots, and green pepper. Continue frying until the vegetables are soft and the nsenene are cooked through.
  5. Season with salt, pepper, and ginger powder.
  6. Serve warm and enjoy this unique Ugandan delicacy!

Note: If you’re feeling adventurous, you can add other spices to your nsenene, such as garlic powder, cumin, or chili powder.