Ntaba recipe
Ntaba, a popular dish in Congo, is a flavorful and hearty goat stew. It’s a dish that’s often served at celebrations and special occasions, and it’s a staple food in many Congolese households.
Imagine tender pieces of goat meat, slow-cooked to perfection in a rich and aromatic sauce. The flavors of onions, tomatoes, garlic, and a medley of spices dance together, creating a symphony of tastes that will tantalize your taste buds.
Ntaba is more than just a meal; it’s a cultural experience. It’s a dish that embodies the warmth and hospitality of the Congolese people. It’s a symbol of community, shared laughter, and delicious food.
Here’s a recipe for Ntaba:
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 (28 ounce) can diced tomatoes, undrained
- 1 cup water or vegetable broth
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 pound boneless, skinless goat meat, cut into bite-sized pieces
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened.
- Stir in the tomatoes, water or broth, salt, pepper, and cayenne pepper. Bring to a simmer.
- Add the goat meat and cook until it is cooked through.
- Serve hot with rice or fufu.
Enjoy!