plantain and kontomire stew recipe
Plantain and Kontomire Stew is a Ghanaian dish that is sure to tantalize your taste buds. It is made with plantains, kontomire (cocoyam leaves), fish, and spices. The stew is often served with fufu, banku, or kenkey.
This dish is a culinary adventure, a symphony of flavors and textures that will leave you wanting more. The sweetness of the plantains, the earthiness of the kontomire, the savory taste of the fish, and the spiciness of the spices all come together to create a dish that is both complex and satisfying.
Plantain and Kontomire Stew is a celebration of Ghanaian cuisine, a testament to the country’s rich culinary heritage. It is a dish that is both comforting and exciting, a reminder of the power of food to bring people together.
Ingredients:
- 1 tablespoon palm oil
- 1 large onion, chopped
- 2 red bell peppers, chopped
- 1 scotch bonnet pepper, chopped
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup water
- 1 pound cod, cut into 1-inch pieces
- 1 cup chopped fresh cilantro
Instructions:
- Heat the palm oil in a large pot over medium heat. Add the onion, bell peppers, and scotch bonnet pepper and cook until softened, about 5 minutes.
- Stir in the tomatoes, cumin, coriander, salt, and pepper. Cook for 1 minute more.
- Add the water and cod. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the cod is cooked through.
- Stir in the cilantro and serve hot.
Tips:
- If you want to make the stew spicier, you can add more scotch bonnet pepper.
- You can use any type of fish you like.
- If you don’t have fresh cilantro, you can use dried cilantro.
- Serve the stew with fufu, banku, or kenkey for a complete meal.
Enjoy!