Soup and Fufu recipe

Soup and Fufu

Fufu and soup recipe

This lively Ghanaian dish is a true celebration of flavors. The soft, pillowy fufu, made from a delightful blend of cassava and plantain flours, provides the perfect canvas for the rich, savory light soup. The soup, a symphony of spices and seasonings, dances on your palate with every bite. Whether you’re a seasoned foodie or a curious beginner, this recipe is sure to transport you to the vibrant culinary landscape of Ghana.

Ingredients:

  • For the fufu:

    • 2 cups cassava flour
    • 2 cups plantain flour
    • Water (as needed)
    • Salt to taste

  • For the light soup:

    • 1 lb beef (or chicken)
    • 1 onion, chopped
    • 2 tomatoes, chopped
    • 1 scotch bonnet pepper, chopped (adjust to taste)
    • 2 garlic cloves, minced
    • 1 teaspoon ginger, grated
    • 1 tablespoon palm oil
    • 1 teaspoon dried thyme
    • 1/2 teaspoon dried basil
    • 1/4 teaspoon nutmeg   
       
    • Salt and pepper to taste
    • Water

Instructions

  1. Prepare the fufu: In a large bowl, combine cassava flour and plantain flour. Gradually add water, mixing continuously until a smooth dough forms. Knead the dough until it becomes pliable and elastic. You might need to add more water as needed.
  2. Cook the fufu: Bring a large pot of salted water to a boil. Form small balls of the fufu dough and gently drop them into the boiling water. Cook for about 15-20 minutes, or until the fufu floats to the surface. Remove the fufu from the pot and set aside.
  3. Prepare the light soup: In a large pot, heat palm oil over medium heat. Add onion and cook until softened. Add garlic, ginger, and scotch bonnet pepper and cook for a few minutes more.
  4. Add the beef/chicken: Add the beef/chicken to the pot and cook until browned. Add tomatoes, thyme, basil, nutmeg, salt, and pepper. Stir well.
  5. Simmer the soup: Add enough water to cover the ingredients. Bring the soup to a boil, then reduce heat and simmer for 30-45 minutes, or until the meat is tender.
  6. Serve: Serve the hot fufu with the light soup. Traditionally, fufu is eaten with the hands, using small pieces to scoop up the soup.   
     

Enjoy your delicious Ghanaian fufu with light soup!