tubaani recipe

TUBAANI RECIPE

Tubaani recipe

Tubaani, a Ghanaian street food sensation, is a savory pancake made from black-eyed peas. It’s a protein-packed delight that’s perfect for a quick snack or a light meal.

To make tubaani, you’ll need black-eyed peas, onions, peppers, ginger, and a blend of aromatic spices. The black-eyed peas are soaked and ground into a smooth batter, then mixed with the other ingredients. The mixture is then portioned into small, leaf-wrapped bundles, which are steamed until firm.   

 

Tubaani is best served hot, when it’s soft and fluffy. It can be enjoyed on its own or with a side of shito, a spicy Ghanaian sauce.

Here are some fun facts about tubaani:

  • The name “tubaani” comes from the Hausa word for “small calabash,” which refers to the shape of the leaf-wrapped bundles.
  • Tubaani is a popular street food in Ghana, often sold by vendors in bustling markets and along busy streets.  
     
  • Tubaani is a healthy and affordable source of protein, making it a popular choice for people of all ages.

If you’re looking for a delicious and nutritious snack, be sure to give tubaani a try. It’s a true taste of Ghana that you won’t soon forget.

Here’s a recipe for tubaani that you can try at home:

Ingredients:

  • 1 cup black-eyed peas
  • 1/2 onion, chopped
  • 1/2 green pepper, chopped
  • 1 inch ginger, grated
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/4 teaspoon salt
  • Water, as needed
  • Banana leaves, for wrapping

Instructions:

  1. Soak the black-eyed peas in water for at least 4 hours, or overnight.
  2. Drain the black-eyed peas and grind them into a smooth batter using a food processor or blender.
  3. Add the onion, green pepper, ginger, cumin, coriander, and salt to the batter and mix well.
  4. If the batter is too thick, add a little water to thin it out.
  5. Cut the banana leaves into small squares.
  6. Place a spoonful of batter in the center of each banana leaf square.
  7. Fold the banana leaves to enclose the batter.
  8. Steam the tubaani for 30-40 minutes, or until firm.
  9. Serve hot.

Enjoy your delicious and healthy tubaani!